High intensity interval training focusing on developing strength and power in the legs.

suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strengthen your core muscles as Nathalia leads you through this ab workout.

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Try this circuit for a quick but effective full body workout

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This is a full body workout to get your heart pumping from start to finish.

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

suggested props: partner and bands
target areas: upper & lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before par...

Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

suggested props: tape on the floor
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

Athlete training strength focusing on the lower body, upper body and core.

suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.

suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your do...

After a full workout- recovery or regeneration helps the muscles.

suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the burn in your core and legs with this resistance band workout.

suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Ab blast will work your core for better overall fitness.

suggested props: mat
target areas: core, abs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Lower body and core focused Strength Workout using a Resistance Band or Tube.

suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: upper body
sweat level: 2

If you have any health issues or are preg...

Get your body warm to start a workout.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please cons...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!

suggested props: dumbbells
target areas: shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.

suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.