15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: stability ball (couch or bench), dumbbells, bands
target area: chest and triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick leg workout to get the lower body fired up. Let's build strength and tone up!

suggested props: bench, kettlebell (or dumbbells)
target area: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: Bench, dumbbells, bands, block, mat,
target area: back and biceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: mat, band, kettle bell (weight), sliders (or socks on smooth surface)

target area: chest and triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participat...

Let's build out and tone up those triceps and chest.

suggested props: band and kettlebells
target areas: chest & Triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Time to sculpt those abs. Get stronger with Max!

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get those legs fired up with trainer Max.

suggested props: kettlebells
target areas: legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get the upper body toned with Trainer Lacey.

suggested props: dumbbells, bench foam roller, ball
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's tighten up that core from all angles with Trainer Lacey.

suggested props: dumbbells, mat, ball
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's hit the lower body with Trainer Lacey.

suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes of BodyPump. Let's get pumped together!

equipment: step, barbell, weights
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

16 minutes of work, start with the warmup and get into the back and biceps.

equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick chest and tricep focused workout.

equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get those abs fired up.

suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!

target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in...

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Get your day started with 30 minutes of Grit Strength HIIT workout.

suggested props: barbell, dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

Full body cardio workout that fully tones your butt and thighs.

Suggested Props: step
target Areas: butt and thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.