Heart Pumping Workouts

Heart Pumping Workouts

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https://www2.onelifefitness.com/on-demand/

Looking for a quick full body workout that will get your heart rate up? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.

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Heart Pumping Workouts
  • Dance Rhythm Vibz with Miho

  • CORE w/ Mary & Allison

    Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have any health issues or are pregnant...

  • BODYATTACK with Josh

    Welcome to BODYATTACK, a sports inspired cardio workout that can be done high or low impact.

    Suggested Props: Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: ...

  • LIIT with Josh

    Description: Low Impact Interval Training will target lower body, upper body, and core exercises that give you a muscle toning burn while never leaving the ground. Leave with the sense of a challenging success and doing it all within one workout.

    Suggested Props: Mat, water
    Target Areas: Total ...

  • MixxedFit with Alicia

    Description: MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Dance with TJ

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio w/ Mary

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • BODYCOMBAT with Lauren

    Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Suggested Props: N/A
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...

  • BARRE with Tomas

    Athletic barre class featuring total body conditioning.

    Suggested Props: Mat, Ball, Dumbbells
    Target Areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz w/ Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • CORE with Allison

    Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • BODYCOMBAT with Mary

    Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Suggested Props: N/A
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX Upper Body with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • CORE with Allison

    Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • POWER YOGA w/ Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • CORE with Tracy

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX with Tracy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • BODYCOMBAT + BODYBALANCE w/ Mary

    55 minute class of BODYCOMBAT + BODYFLOW

    BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Target Areas: Whole Body
    Sweat Level: 3

    BODYBALANCE: a yoga inspired workout that increases mobility, flexibility, and strength while incorpor...

  • Dance Rhythm Vibz w/ Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • APEX Core w/ Allison

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX Core with Allison

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...