Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any h

Strength & Mobility focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

This Pilates workout is focusing on core strength and pelvic stability.

Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.

suggested props: light to medium dumbbells, workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, Core, & Stretch
sweat level: 3

If you have any health issues or are pregnant, p...

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch & Core focused workout designed for Older Adults.

suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Challenging Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Beginner Cardio, Strength, & Stretch focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in t...

Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.

suggested props: workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, & Core.
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before partic...

Cardio, Strength, & Floor Core focused workout designed for Older Adults.

suggested props: light to medium dumbbells, exercise mat
target areas: Cardio, Total Body Strength, & Floor Core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participati...

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strength & Mobility focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, step bench, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Lower body and core focused Strength Workout using a Resistance Band or Tube.

suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: upper body
sweat level: 2

If you have any health issues or are preg...

Congrats this is the final workout of the 8 week transformation challenge!

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.

suggested props: mat
target areas: total body and core
sweat level: 2

If you have any health issues or are pregnant, please consult your...

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.