Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch & Stability focused workout designed for Older Adults.

suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Challenging strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participa...

Cardio Step Conditioning focused workout designed for Older Adults.

suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Boxing Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch & Stability focused workout designed for Older Adults.

suggested props: sturdy chair
target areas: Total Body Stretch & Core Stability
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the ...

Core Strength & Stretch focused workout designed for Older Adults.

suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before partic...

Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Senior Fitness Cardio Holiday workout designed for Older Adults.

suggested props: resistance tube or band, or scarf, sturdy chair, mat
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the...

Cardio Step Conditioning focused workout designed for Older Adults.

suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your d...

Senior Fitness Strength and mobility focused workout designed for Older Adults.

Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
target areas: Total Body Strength
sweat level: 2

If you have any health issues ...

34 minutes of old school aerobics and cardio, more low than high intensity.

suggested props:none
Focus: Total Body
sweet level:1

55 minutes of cardio and strength workout designed for Older Adults.

suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio Step Conditioning focused workout designed for Older Adults.

suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strength & Mobility focused workout designed for Older Adults.

suggested props: one have weight, (mat for the end)
target areas: Total Body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Workout designed for Older Adults.

suggested props: step/riser
target areas: Total Body Strength & Mobility
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Workout designed for Older Adults.

suggested props: mat
target areas: Total Body Strength & Mobility
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strength workout designed for Older Adults.

suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.