Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole bod...

Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.

props: mat, blocks and straps optional.
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participati...

54 minutes of BodyFlow, new music, new moves. Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
...

Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.

Suggested Props: mat
Target Areas: Total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Breast Cancer Awareness, 45 MINUTES of yoga.

Equipment: mat
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Vinyasa 55 minutes of mindful movements connecting to your breath.

Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health iss...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

42 minute power yoga class.

suggested props: mat. dumbbells and blocks (depending on your flexibility)
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Vinyasa 47 minutes of mindful movements connecting to your breath.

Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get moving on this beautiful day with Vinyasa Yoga.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have ...

40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.

Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3

If you have any health iss...

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Congrats this is the final workout of the 8 week transformation challenge!

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Feel the energy as you move through this yoga flow.

suggested props: mat, blocks, strap
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Need a nice break to relax and refocus?
Join Morgan for a guided 10 minute meditation to revitalize your day.

Moving through 45 minutes of yoga flow with Marlon.

suggested props: mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these movements for a high impact that you'll feel in your legs.

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.